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YOGA THE PATH TO HOLISTIC HEALTH

YOGA THE PATH TO HOLISTIC HEALTH

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated..

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A BEGINNER'S GUIDE TO YOGA & THE 7 CHAKRAS

A BEGINNER'S GUIDE TO YOGA & THE 7 CHAKRAS

..

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AN INTRODUCTION TO YOGA

AN INTRODUCTION TO YOGA

Let us, first of all, ask ourselves, looking at the world around us, what it is that the history of ..

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ASANA PRANAYAMA MUDRA BANDHA

ASANA PRANAYAMA MUDRA BANDHA

Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga..

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BODY GODDESS

BODY GODDESS

With changing times and increasing pollution, the bodies of women are also changing. Puberty, menopa..

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CHAIR YOGA

CHAIR YOGA

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and ..

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FOUR CHAPTERS ON FREEDOM

FOUR CHAPTERS ON FREEDOM

The Yoga Sutras of Sage Patanjali is an ancient classical text which succinctly presents the profoun..

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GOOD MORNING YOGA

GOOD MORNING YOGA

Calm and awake, "I can do this!" is all I need to say. A deep breath in, a long breath out― ..

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HATHA YOGA PRADIPIKA

HATHA YOGA PRADIPIKA

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yog..

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INSIGHT YOGA

INSIGHT YOGA

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insigh..

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KUNDALINI TANTRA

KUNDALINI TANTRA

In the last few decades, yoga has helped millions of people to improve their concepts of themselves...

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LIGHT ON PRANAYAMA

LIGHT ON PRANAYAMA

Light on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely trans..

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LIGHT ON THE THE YOGA SUTRAS OF PATANJALI

LIGHT ON THE THE YOGA SUTRAS OF PATANJALI

Light On The Yoga Sutras Of Patanjali is one of the few authentic and legitimate self-help books exc..

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LIGHT ON YOGA

LIGHT ON YOGA

Light on yoga: the book provides reliable and accurate information on the subject of yoga and tells ..

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MIND BODY & SPIRIT

MIND BODY & SPIRIT

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-frie..

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