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DEPRESSION & ANXEITY

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101 WAYS TO BE LESS STRESSED

101 WAYS TO BE LESS STRESSED

Although many of us prioritize our physical health through exercise and healthy eating, we often for..

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A LIBERATED MIND

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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most usef..

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ANXIETY THE MISSING STAGE OF GRIEF

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Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxi..

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Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, y..

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CHANGE YOUR BRAIN CHANGE YOUR LIFE

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NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Da..

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COGNITIVE BEHAVIORAL THERAPY

COGNITIVE BEHAVIORAL THERAPY

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DEPRESSION - FREE NATURALLY

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In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteeme..

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Has separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from ..

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DON'T FEED THE MONKEY MIND

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitiv..

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ESSENTIAL ART THERAPY EXERCISES

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Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you ..

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FEELING BETTER

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The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more. Gettin..

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FEELING GREAT

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Do you sometimes feel … Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashame..

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FULL CATASTROPHE LIVING

FULL CATASTROPHE LIVING

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five..

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FURIOUSLY HAPPY

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For fans of David Sedaris, Tina Fey and Caitlin Moran comes the new book from Jenny Lawson, author o..

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GRIEF WORKS

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An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook f..

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